Routines, tips and advice from our favourite fitness professionals.

I'm a huge fan of the gym, I pretty much dream about reps and sets and I will squeeze a supplement in a meal whenever and wherever I can.

I have an addiction to finding new routines and new exercises and my aim here is to share my knowledge with you.

I am not a pro athlete, a bodybuilder or a fitness model (although after a few drinks and with squinty eyes you may confuse me for Tom Hardy - I jest)... I am just a keen gym go-er, I love to learn about new things gym related and I like helping others who want to improve their body and their health - So if that's you, you have found the right blog.